http://geoffjones.disqus.com/Geoff's personal websiteenThu, 06 Aug 2009 15:58:42 -0000http://geoffjones.com/2009/08/05/day4-heslin-to-ham/#comment-14390570<p>wow very un-like you to drink so much water may be your working yourself too hard :-) x</p>sallyThu, 06 Aug 2009 15:58:42 -0000http://geoffjones.com/2009/08/05/day4-heslin-to-ham/#comment-14000549<p>Well done Geoff ..you are doing excellently...and for someone who hasn't cycled for years...i am sure that the pain of your legs will gradually disappear! No doubt Sally will massage them as soon as you meet up :-)</p>anneWed, 05 Aug 2009 17:45:12 -0000